How can I get mental health support?

Several free and confidential resources are available to you: Care and Assessment Info-Social 811 (option 2): Assessment and referral services available 24/7. CLSC (Psychosocial Services) or Family Medicine Group (GMF): Consultation with a healthcare professional. Helplines: Telephone support provided by our partner organizations. Self-care and psychological education Consult our information sheets and self-care programs: Aller mieux à ma façon Retrouver son entrain Equilia Centre d’expertise en technologie de l’information en santé mentale, dépendance et itinérance (CETI) In case of immediate danger, call 911 or go to the emergency department.

How can I access Santé Québec's social services?

Call 811, option 2, or visit the CLSC near you to obtain help or support.

What kind of help can I receive?

Depending on your needs, several types of assistance are available: Attentive listening from qualified professionals and support workers, through chat, by phone, or in person. Personalized support Referrals to appropriate resources Available at all times and confidential.

Mental Health Support and Social Services

Need to talk to someone quickly?

If you or someone close to you is in danger:

Appelez le 911
Allez à l'urgence

Info-Social 811

Suicide prevention

SOS domestic violence

Drug Addiction

Gambling Addiction

We care for your mental health and help you navigate life's challenges

Going through a difficult period, experiencing uncertainty, or feeling distressed? Our specialists and professionals are here to support you and help you find solutions.

Examples of situation that may lead you to seek support from our professionals:

Stress, anxiety, burnout, or distress
Relationship conflicts, grief, separation, isolation, or concern for a loved one
Intimate partner violence, assault, abuse, or concerning behaviour
Loss of employment, illness of a loved one, or personal/professional uncertainty

How to get help

Across Quebec, our specialists and professionals are here to listen, provide guidance, and work with you. We assess your situation and quickly connect you with the appropriate support based on your needs.

Our services are free, confidential, and available at all times.

Info-Social 811, option 2

Your CLSC

Your medical clinic (GMF)

Aires ouverte (ages 12 to 25)

Partnering community services

Many organizations offer compassionate listening, as well as a variety of services and activities to meet different needs. These free and confidential resources are here to support you.

Crisis centers

Helplines and specialized resources

Your questions, our answers

Several free and confidential resources are available to you:

Care and Assessment

Info-Social 811 (option 2): Assessment and referral services available 24/7.
CLSC (Psychosocial Services) or Family Medicine Group (GMF): Consultation with a healthcare professional.
Helplines: Telephone support provided by our partner organizations.

Self-care and psychological education

Consult our information sheets and self-care programs:

In case of immediate danger, call 911 or go to the emergency department.

Psychosocial services are provided in most CLSCs and through 811, option 2. They aim to help restore the mental health and well-being of people experiencing difficulties. These services include support, interventions, and follow-up provided by qualified professionals based on your situation.

Helplines, on the other hand, provide attentive listening and are accessible by phone, text message, or chat.