Mental health: what does it mean?
Mental health is our inner well-being. It influences how we experience our emotions, think, cope with challenges, and build relationships with others.
We often talk about physical health - eating well, staying active, and seeing a doctor. Our mental health is just as important. It plays a role in our daily lives, our relationships, and our ability to function and thrive.
In Quebec, 1 in 3 will experience a mental health problem during their lifetime. You are not alone. Taking care of your mental health means taking care of yourself.
The different states of mental health
Good mental health
Feeling good about yourself, managing your emotions, connecting with others, and coping with life's challenges.
Temporary difficulties
Stress, grief, burnout... Difficult times that everyone goes through from time to time.
Mental health problem
When symptoms persist over time, cause distress, and interfere with daily life. Talking about what you're going through and getting support can help you feel better.
Don't Wait Until Things Get Really Bad to Ask for Help
A Mental Health Problem Can Affect Your Quality of Life
A mental health problem can affect your sleep, work, family relationships, and even your physical health. Conversely, taking care of your mental health can have a meaningful, positive impact on your quality of life.
When is it time to take action? Seeking help early can make a difference.
A diagnosis is not required to access support. Here are some warning signs to look out for:
- Dark or suicidal thoughts
- Disruptions to daily life (work, relationships, sleep)
- Concern from loved ones
- Feeling overwhelmed or out of control
- Using alcohol or drugs to cope
- Experiencing a traumatic event
As a general rule: If a problem lasts for more than two weeks, gets worse over time, or affects your work, studies, or relationships, it’s important to talk to someone.
How to Support a Loved One Who Is Struggling
A few guidelines to help
Approach the topic calmly
Choose a quiet moment. Share what you’ve noticed without judgment: “I’ve noticed that you seem tired lately. I wanted to check in and see how you’re doing.”
Listen without trying to fix things
Resist the urge to give advice or minimize their suffering. “I’m here for you” can sometimes mean more than ten solutions. Ask open-ended questions.
Encourage them to seek help, without pressure
Gently suggest speaking with a professional. Offer to look for resources together or accompany them to an appointment.
Take care of yourself, too
You can’t fully support someone else without taking care of yourself. It’s okay to seek support for yourself when helping someone who is struggling.
Phrases to Avoid
“Just snap out of it.”
This minimizes their suffering by wrongly suggesting that it’s simply a matter of willpower.
“It could be worse.”
Comparing someone’s struggles can invalidate their pain and may discourage them from opening up.
“You have everything to be happy.”
This overlooks the reality of mental illness and can create a heavy sense of guilt.