Make the Most of Your Winter with Our Health Advice

Winter brings snow, cold weather, outdoor activities, and, of course, cozy moments spent with family. Along with all the winter fun, there can also be a few health-related surprises.

Whether it’s a runny nose, a sore throat, or an upset stomach, it’s helpful to know what to do. Explore our health advice to help you manage these situations at home and learn when to see a healthcare professional. That way, you can enjoy your cozy winter with peace of mind.

Winter brings snow, cold weather, outdoor activities, and, of course, cozy moments spent with family. Along with all the winter fun, there can also be a few health-related surprises.

Relieve flu-like symptoms

Colder weather and gatherings in enclosed spaces can increase the spread of viruses such as the flu, common cold, and other respiratory viruses.

Flu

Common Cold

Sore Throat

Cough

Stuffy Nose

Fatigue

Relieve stomach problems and infections

Between hearty meals, group gatherings, and more time spent indoors, winter can also bring its share of digestive problems and other infections.

Strep Throat

Fever – Ages 0-11

Fever – Ages 12 and over

Nausea and Vomiting

Gastroenteritis

Flu, COVID-19, respiratory syncytial virus (RSV)… protect yourself against winter viruses!

Vaccines and other preventive measures are available, depending on each person’s age and individual circumstances.

Flu and COVID-19

Flu and COVID-19 vaccines are available free of charge to people who are at higher risk of developing complications from these infections, including :
- people aged 65 and older;
- pregnant people;
- people living with chronic conditions, such as diabetes, heart, lung or kidney disease, or a weakened immune system.
The flu and COVID-19 vaccines are not the same. People who are eligible are recommended to receive both vaccines to protect themselves against the viruses. The two vaccines can be safely given during the same appointment.
Book an appointment

Respiratory syncytial virus (RSV)

Preventive measures against respiratory syncytial virus (RSV) are available free of charge to specific groups, including eligible infants, and certain groups of adults.
Don’t wait for virus season to arrive before protecting yourself.
Book an appointment: babies
Book an appointment: adults