Sprains - Children

Children (Ages 3–17)Adults (Ages 10–74)Seniors (Ages 75 and Older)

What it is

A sprain is when a ligament (which connects bones to a joint) is stretched or torn due to a misstep or a fall. They often hurt. They can also become swollen and difficult to move. They can become very swollen. If needed, you can use crutches or a cane to walk.

What you can do at home

What to do

Apply ice to the injury for 15 to 20 minutes every 2 to 3 hours. Wrap the ice in a cloth to protect your skin.
If you are in pain, you can take acetaminophen (Tylenol) or ibuprofen (Advil), if there are no contraindications. Ask for advice at the pharmacy.
To control the swelling, wrap the injury with a tensor bandage, but not too tightly. Undo and redo the bandage several times a day and remove it overnight.
To reduce the swelling, raise the injured area above the level of your heart as much as you can.
Slowly return to your regular activities, but avoid sudden movements.

When to seek medical attention

If you have any of these signs:

You have numbness, tingling, or a loss of sensation in the injured area.
You cannot put any weight on your leg or arm;
Your injured joint is twice its normal size, even if you apply ice to it;
You have a large bruise or your skin changes colour (purple, yellow, green);
You have difficulty returning to your regular activities.

Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, or nurse practitioner), if any of the signs listed above apply.

When to go to the hospital right away

You heard a crack or tearing sound when the injury occurred.

The injured body part is misshapen or at an unnatural angle.

Need help?

Call Info-Santé at 811, Option 1, to speak with a nurse at any time. 

Go to the pharmacy for advice on medications or treatment. 

Make an appointment at your medical clinic or CLSC. 

If you do not have a family doctor, go to https://gap.soinsvirtuels.gouv.qc.ca/en or call 811, Option 3.  

Sprains - Children

What it is

What you can do at home

When to seek medical attention

When to go to the hospital right away

Need help?

See also

Gastroenteritis

Superficial Wound