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Sprains - Seniors

Children (Ages 3–17)Adults (Ages 10–74)Seniors (Ages 75 and Older)

What it is

A sprain is when a ligament (which connects bones to a joint) is stretched or torn due to a misstep or a fall. They often hurt. They can also become swollen and difficult to move. They can become very swollen. If needed, you can use crutches or a cane to walk.

What you can do at home

What to do
  • If you fell, position yourself comfortably. Ask for help if you need it. 
  • Apply ice to the injury for 15 to 20 minutes every 2 to 3 hours. Wrap the ice in a cloth to protect your skin.  
  • If you are in pain, you can take acetaminophen (Tylenol) or ibuprofen (Advil), if there are no contraindications. Ask for advice at the pharmacy.  
  • To control the swelling, wrap the injury with a tensor bandage, but not too tightly. Undo and redo the bandage several times a day and remove it overnight. 
  • To reduce the swelling, raise the injured area above the level of your heart to the extent possible.    
  • Slowly return to your regular activities, avoiding sudden movements. 

When to seek medical attention

If you have any of these signs:
  • the sprain is the result of a fall;  
  • you have numbness, tingling, or a loss of sensation in the injured area. 
  • you cannot put any weight on your leg or arm; 
  • your injured joint is twice its normal size, even if you apply ice to it; 
  • you have a large bruise or your skin changes colour (purple, yellow, green); 
  • you have difficulty returning to your regular activities. 

Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, or nurse practitioner), if any of the signs listed above apply.

When to go to the hospital right away

You heard a crack or tearing sound when the injury occurred.
The injured body part is misshapen or at an unnatural angle.

Need help?

Call Info-Santé at 811, Option 1, to speak with a nurse at any time.  

Go to the pharmacy for advice on medications or treatment.  

Make an appointment at your medical clinic or CLSC.  

If you do not have a family doctor, go to https://gap.soinsvirtuels.gouv.qc.ca/en or call 811, Option 3.   

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