Sprains
Acute musculoskeletal pain
What it is
A sprain happens when a ligament, which connects the bones in a joint, is stretched or torn after a sudden movement or a fall. It often causes pain and may also cause swelling and difficulty moving the affected area. The swelling can sometimes be significant.
What you can do at home
What to do
- If needed, use crutches or a cane to help you walk.
- Gradually return to your usual activities.
- To help relieve pain, take acetaminophen (Tylenol) or ibuprofen (Advil). When in doubt, ask a pharmacist for advice.
Important: Ibuprofen is contraindicated for children under 6 months of age.
To reduce swelling
- Apply an elastic bandage around the injury, but do not wrap it too tightly.
- Remove and reapply the bandage a few times during the day and remove it at night.
- Keep the injured area elevated above the level of your heart as much as possible.
Sprain after a fall
- Get into a comfortable position.
- If needed, ask for help.
Apply a cold compress
- Apply a cold compress for 15 to 20 minutes every 2 to 3 hours.
- Use a cold compress, ice pack, bag of frozen vegetables, or cooling gel pack.
- Always place a cloth between your skin and the cold source to protect the skin.
What to avoid
- Do not make any sudden movements.
When to seek medical attention
Unable to put weight on the injured leg or arm.
Difficulty resuming usual activities.
Pain that continues 2 to 4 weeks after the sprain.
Need help?
Call Info-Santé at 811, Option 1, to speak with a nurse at any time.
Go to the pharmacy for advice on medications or treatment.
Make an appointment at your medical clinic or CLSC.
If you do not have a family doctor, go to gap.soinsvirtuels or call 811, Option 3.
When to go to the hospital right away
A cracking or tearing sound was heard at the time of the accident.
The injured body part is deformed or has an abnormal angle.
The injured joint is twice its normal size, even after applying cold.
Numbness, tingling, or loss of sensation is present in the injured area.