Hypothermia
What it is
Hypothermia occurs when the body becomes too cold and can no longer maintain a normal temperature. Rectal temperature drops below 35 °C (95 °F).
Related sheet available: Frostbite
What you can do at home
What to do
- Move the effected person to a warm, dry place.
- Remove wet clothing.
- Dry the effected person thoroughly, then put on dry clothing.
- Keep the effected the person resting but awake.
- If you or the effected person is fully awake, offer a warm, sweet drink.
To keep warm
- Warm the body gradually, starting with the head, neck, and torso.
- Use a warm blanket, sleeping bag, hot-water bottle, or bottles filled with warm water.
- Always place a cloth between the skin and the heat source to protect the skin.
- Skin-to-skin contact with another person can also help provide body heat.
What to avoid
- Avoid alcohol and caffeine.
When to seek medical attention
A rectal temperature of 35 °C (95 °F) or lower
For a baby under 3 months of age:
a rectal temperature of 36 °C (96.8 °F) or lower
Reduced responsiveness to what is happening around them
Confusion or unusual behaviour
Hallucinations (seeing or hearing things that are not real)
Difficulty walking or falling while walking
If the person is unconscious, call 911 immediately
- If the person is breathing, place them on their side and continue warming them while waiting for help.
- If the person is not breathing, begin resuscitation.
Need help?
Call Info-Santé at 811, Option 1, to speak with a nurse at any time.
Go to the pharmacy for advice on medications or treatment.
Make an appointment at your medical clinic or CLSC.
If you do not have a family doctor, go to gap.soinsvirtuels or call 811, Option 3.